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Blog Thursday 7.13.2017

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Thursday 7.13.2017

  • by rbwrv
  • July 13, 2017

Thursday, 7.13.2017

CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm

OPEN GYM: 8:00am-9:00am

Warm up:

400m Run

Dynamic Warm up

Mobility:

Hips

Shoulders

Ankles

ACTIVE RECOVERY:

1000m Row

3:00 HS Walk/ Shoulder Taps/ HandStand Kick-up practice

750m Row

3:00 HS Walk/ Shoulder Taps/ HandStand Kick-up practice

500m Row

3:00 HS Walk/ Shoulder Taps/ HandStand Kick-up practice

250m Row

 

Accessory:

Hollow Hold

3x :30sec

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