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Blog Saturday, 7.14.17

Blog

Saturday, 7.14.17

  • by rbwrv
  • July 15, 2017

Saturday 7.14.17

Class Time: 9:00am

In teams of 2, on a 30:00 clock:

All of the following work will be completed as follows: Partner 1 completes 21 reps of Deadlift, while partner 2 holds a Handstand. Then partners switch and repeat before moving on to the 21 HSPU. This will continue until both partners have completed 21-15-9 of each movement. The partner completing the dynamic movement may not complete reps unless their partner is in their static hold. 

21-15-9

Deadlifts 225/155#   –    Handstand Hold

HSPU                          –     Deadlift Hold

-then-

21-15-9

KB Thrusters   53/35#    –    Push-Up Plank Hold

Burpees                              –     KB Front Rack Hold

With Remaining time partners alternate reps of:

100m Shuttle Sprint

 

** Score is # of sprints completed

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