Tuesday, 7.18.2017
CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm
OPEN GYM: 8:00am-9:00am
Warm up:
3 Rounds
5 Good Mornings
5 Back Squat
5 Power Clean
5 Strict Press
Mobility:
Front Rack
Overhead
Hips
Posterior Chain
Strength:
15 Min working to heavy Complex
-1 Clean Deadlift+1 Clean(squat)+1 Front Squat
WOD:
10 Minute AMRAP
-100m Run
-15 Box Jump (24/20)
-20 Alternating DB Snatch (50/35)
Accessory:
Plank Holds
3x30seconds
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