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Blog Thursday, 7.20.2017
Blog
Thursday, 7.20.2017
- by rbwrv
- July 20, 2017
Thursday, 7.20.2017
CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm
Open Gym: 8:00am-9:00am
Warm up:
Medball warm up
Mobility:
Shoulders
Hips
Posterior chain
ACTIVE RECOVERY:
A)Dumbell Bench Press
-5×10
B) Row
5x500m
OR make up wod from earlier in week
CrossFit Blue Shark Links
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