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Blog Thursday, 7.20.2017

Blog

Thursday, 7.20.2017

  • by rbwrv
  • July 20, 2017

Thursday, 7.20.2017

CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

Medball warm up

Mobility:

Shoulders

Hips

Posterior chain

ACTIVE RECOVERY:

A)Dumbell Bench Press

-5×10

B) Row

5x500m

 

OR make up wod from earlier in week

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