Saturday, 7.22.2017
CrossFit Class: 9:00am
Partner WOD
27 Min AMRAP
6 min AMRAP
-300m Row / Max Effort Snatch (135/95)
Rest 1 minute
6 min AMRAP
-300m Row / Max Effort Burpees
Rest 1 minute
6 min AMRAP
-300m Row / Max Effort Clean and Jerk (135/95)
Rest 1 minute
6 min AMRAP
-300m Row / Max Effort Ab Mat Sit Ups (NO GHD)
While 1 partner is rowing to 300m, the other partner will be performing other movement.
Once the partner rowing reaches 300m, partners will switch stations, and repeat the cycle for 6 minutes.
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