Saturday, 7.22.2017

CrossFit Class: 9:00am

Partner WOD

27 Min AMRAP

6 min AMRAP

-300m Row / Max Effort Snatch (135/95)

Rest 1 minute

6 min AMRAP

-300m Row / Max Effort Burpees

Rest 1 minute

6 min AMRAP

-300m Row / Max Effort Clean and Jerk (135/95)

Rest 1 minute

6 min AMRAP

-300m Row / Max Effort Ab Mat Sit Ups  (NO GHD)

While 1 partner is rowing to 300m, the other partner will be performing other movement.

Once the partner rowing reaches 300m, partners will switch stations, and repeat the cycle for 6 minutes.