Tuesday, 7.25.2017
CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm
OPEN GYM: 8:00am-9:00am
Warm up:
300m Run
3 Rounds
-5 Good morning
-5 Hang Power Clean
-5 Strict Press
Mobility:
Overhead
Front Rack
Posterior Chain
WOD:
DT/Chief
5 x 5 min Rounds
2 Min Rest between Rounds
Start each round with
100m Run
-then with remainder of time-
AMRAP of
-9 Deadlifts (135/95)
-6 Hang Power Clean
-3 Shoulder 2 Overhead
Start where you leave off, after 100m Run at beginning of round
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