Tuesday, 7.25.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

OPEN GYM: 8:00am-9:00am

Warm up:

300m Run

3 Rounds

-5 Good morning

-5 Hang Power Clean

-5 Strict Press

Mobility:

Overhead

Front Rack

Posterior Chain

WOD:

DT/Chief

5  x  5 min Rounds

2 Min Rest between Rounds

Start each round with

100m Run

-then with remainder of time-

AMRAP of

-9 Deadlifts (135/95)

-6 Hang Power Clean

-3 Shoulder 2 Overhead

Start where you leave off, after 100m Run at beginning of round