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Blog Thursday, 7.27.2017

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Thursday, 7.27.2017

  • by rbwrv
  • July 27, 2017

Thursday, 7.27.2017

CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

400m Run

Dynamic Warm up

Mobility:

Shoulder

Hip

Posterior Chain

ACTIVE RECOVERY:

3 x 1000m Row

or

3 x 800m Run

-5 min of Mobility between Row/Run

 

Or make up wod from earlier in the week

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