• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Saturday 7.29.2017

Blog

blog

Saturday 7.29.2017

  • by rbwrv
  • July 29, 2017

Saturday 7.29.2017

Class Time: 9:00am 

With a Partner- (split work any way) 

2 Rounds of:

100m Partner Carry

80 GHD Sit Ups           (Sx: Weighted Sit Ups with SlamBall)

60 Pistol Squats           (Sx: One-legged Box Squats)

40 HSPU                       (Sx: DB Push Press)

20 Box Jumps   24/20″

Cash Out: 200m Partner Sled Pull  135/90#

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *