Saturday 7.29.2017

Class Time: 9:00am 

With a Partner- (split work any way) 

2 Rounds of:

100m Partner Carry

80 GHD Sit Ups           (Sx: Weighted Sit Ups with SlamBall)

60 Pistol Squats           (Sx: One-legged Box Squats)

40 HSPU                       (Sx: DB Push Press)

20 Box Jumps   24/20″

Cash Out: 200m Partner Sled Pull  135/90#