Saturday 7.29.2017
Class Time: 9:00am
With a Partner- (split work any way)
2 Rounds of:
100m Partner Carry
80 GHD Sit Ups (Sx: Weighted Sit Ups with SlamBall)
60 Pistol Squats (Sx: One-legged Box Squats)
40 HSPU (Sx: DB Push Press)
20 Box Jumps 24/20″
Cash Out: 200m Partner Sled Pull 135/90#
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