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Blog Tuesday, 8.1.2017

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Tuesday, 8.1.2017

  • by rbwrv
  • August 1, 2017

Tuesday, 8.1.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

2 Rounds

-200m Run

-10 Ring Row

-10 Push up

-10 Sit up

 Mobility:

Front Rack

Overhead

Hips

Strength:

Split Stance Strict Press

-5×3 Working to Heavy 3

(Split Jerk Stance)

WOD:

“Mary”

20 Min AMRAP

-5 Handstand Push up  (DB Push press, Hand Release Push up)

-10 Pistols (One leg Box Squat)

-15 Pull up (Ring Row)

Accessory:

Foam Roll

Mobility

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