• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Thursday, 8.3.2017

Blog

blog

Thursday, 8.3.2017

  • by rbwrv
  • August 2, 2017

Thursday, 8.3.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

Dynamic Warm up

400m Run

Mobility:

Hips

Shoulders

Ankles

ACTIVE RECOVERY:

4 Rounds

-400m Run

-15 Sit up

2 Minute Rest Between Rounds

 

Or make up wod from earlier in the week

 

 

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *