Wednesday, 8.2.2017
CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm
Open Gym: 8:00am-9:00am
Warm up:
2 Min Jump Rope
Medball Warm up
Mobility:
Overhead
Shoulders
Ankles
Strength:
Snatch Emom
3Min EMOM
-4 Power Snatch (115/75)
Rest 1 minute
3Min EMOM
-3 Power Snatch (135/95)
Rest 1 minute
3Min EMOM
-2 Power Snatch (155/105)
WOD:
12 Min AMRAP
7 Ring Dips
14 Box Jump (24/20)
35 Double Unders
Accessory:
Bicycle Kicks
-4×20 Sec
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