Saturday, 8.5.2017

CrossFit Class: 9:00am

Partner WOD

25minute AMRAP

50 Cal Row

50 Single Arm Db Overhead Squat (50/35)

50 Burpee Box Jump

50 Clean and Jerk (135/95)

50 Toes to Bar

100 Wall ball (20/14)

50 Pull up

50 Deadlift (185/125)

50 Box Jump (30/24)

50 Db Snatch (50/35)

50 Sit ups