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Blog Saturday, 8.5.2017
Blog
Saturday, 8.5.2017
- by rbwrv
- August 4, 2017
Saturday, 8.5.2017
CrossFit Class: 9:00am
Partner WOD
25minute AMRAP
50 Cal Row
50 Single Arm Db Overhead Squat (50/35)
50 Burpee Box Jump
50 Clean and Jerk (135/95)
50 Toes to Bar
100 Wall ball (20/14)
50 Pull up
50 Deadlift (185/125)
50 Box Jump (30/24)
50 Db Snatch (50/35)
50 Sit ups
CrossFit Blue Shark Links
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