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Blog Monday, 8.7.2017

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Monday, 8.7.2017

  • by rbwrv
  • August 6, 2017

Monday, 8.7.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

200m Run

3 Rounds

-5 Burpee Pull up

-10 Lunges

-15 Jumping Jack

Mobility: 

Overhead

Hips

Ankles

Strength:

15 minutes

Working to Heavy Complex

-Snatch + Hang Snatch (yes squat)

WOD:

5 Rounds of Cindy

15 Power Snatch (135/95)

5 Rounds of Cindy

 

1 Round of Cindy is

-5 Pull up

-10 Push up

-15 Air Squat

Accessory:

Single Leg KB Deadlift

-3×5 Each leg

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