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Blog Tuesday, 8.8.2017

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Tuesday, 8.8.2017

  • by rbwrv
  • August 8, 2017

Tuesday, 8.8.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

Medball Warm up

Mobility:

Hips

Overhead

Strength:

Pause Back Squats

-1×2  @ 70%  (3 sec pause on all reps)

-1×2 @ 75%  (3 sec pause on all reps)

-1×2 @ 80% (3 sec pause on 1st rep)

-1×2 @ 85% (NO PAUSE)

WOD:

500m Row

20 Pistols

15 HandStand Push up

10 Burpee Box Jump (24/20)

100 Double Unders

Accessory:

Hollow Hold

-3×30 Seconds

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