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Blog Wednesday, 8.9.2017

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Wednesday, 8.9.2017

  • by rbwrv
  • August 8, 2017

8.9.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open gym: 8:00am-9:00am

Warm up:

3 Rounds

-30 Singles

-8 Wall Ball

-6Burpees

Mobility:

Shoulders

Posterior Chain

Ankles

WOD:

400m Run

then

-21/15/9-

Power Clean (135/95)

Ring Dip

then

800m Run

then

-21-15-9

Ab Mat Sit up

Alternating DB Snatch (50/35)

then

400m Run

 

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