Thursday, 8.10.2017

CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

400m Run

Dynamic Warm up

Mobility:

Shoulders

Hips

Ankles

ACTIVE RECOVERY:

800m Run

Rest 1 Minute

700m Row

Rest 1 Minute

600m Run

Rest :45 Sec

500m Row

Rest :45 Sec

400m Run

Rest :30 Sec

300m Row

Rest :30 Sec

200m Run

Rest :30 Sec

100m Row