Thursday, 8.10.2017
CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm
Open Gym: 8:00am-9:00am
Warm up:
400m Run
Dynamic Warm up
Mobility:
Shoulders
Hips
Ankles
ACTIVE RECOVERY:
800m Run
Rest 1 Minute
700m Row
Rest 1 Minute
600m Run
Rest :45 Sec
500m Row
Rest :45 Sec
400m Run
Rest :30 Sec
300m Row
Rest :30 Sec
200m Run
Rest :30 Sec
100m Row
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