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Blog Friday, 8.11.2017

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Friday, 8.11.2017

  • by rbwrv
  • August 11, 2017

Friday, 8.11.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

3 Rounds

-5 Good Mornings

-5 Strict Press

-5 Hang Power Cleans

-5 Front Squat

Mobility:

Front Rack

Hips

Overhead

Strength:

15 Min to work to heavy Complex

-1 Clean + 1 Hang Clean + 2 Jerks

WOD:

For Time

10-9-8-7-6-5-4-3-2-1

Thrusters (95/65)

Toes 2 Bar

KB Swing (53/35)

Accessory:

Back Extensions

-3×8

 

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