Saturday 8.12.2017

Class Time: 9:00am

*Partners can split work in any way 

1000m Row (switch every 250m)

30-20-10

OHS 135/95#

HSPU

1000m Row (switch every 250m)

40-30-20

Back Squats 135/95#

Burpees Over the Bar

1000m Row (switch every 250m)

50-40-30

2x Double Unders

Sit-Ups

1000m Row (switch every 250m)