Saturday 8.12.2017
Class Time: 9:00am
*Partners can split work in any way
1000m Row (switch every 250m)
30-20-10
OHS 135/95#
HSPU
1000m Row (switch every 250m)
40-30-20
Back Squats 135/95#
Burpees Over the Bar
1000m Row (switch every 250m)
50-40-30
2x Double Unders
Sit-Ups
1000m Row (switch every 250m)
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