Monday, 8.14.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open Gym- 8:00am-9:00am

Warm up:

200m Run

then

3 Rounds

-5 Good Mornings

-5 Hang Power Snatch

-5 Overhead Squat

Mobility:

Hips

Overhead

Strength:

20 min

1 Rep Max Snatch

WOD:

4 Rounds

-10 Burpees

-20 Single Arm DB Overhead Squat (Split however)

-30 Double Unders

Accessory:

GHD Sit Ups

-3×12