Monday, 8.14.2017
CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm
Open Gym- 8:00am-9:00am
Warm up:
200m Run
then
3 Rounds
-5 Good Mornings
-5 Hang Power Snatch
-5 Overhead Squat
Mobility:
Hips
Overhead
Strength:
20 min
1 Rep Max Snatch
WOD:
4 Rounds
-10 Burpees
-20 Single Arm DB Overhead Squat (Split however)
-30 Double Unders
Accessory:
GHD Sit Ups
-3×12
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