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Blog Tuesday, 8.15.2017

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Tuesday, 8.15.2017

  • by rbwrv
  • August 15, 2017

Tuesday, 8.15.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open Gym: 8:00pm-9:00am

Warm up:

500m Run

3 R0unds

-8 Wall Ball

-8 Ring Rows

Mobility:

Squat Prep

Overhead

Strength:

Pause Back Squats

-1×2 @ 75% (3 sec pause on both)

-1×2 @ 80% (3 sec pause on both)

-1×2 @ 85% (3 sec pause on 1st rep)

-2×1 @ 90% (no pause)

WOD:

8 minute AMRAP

-5 Chest 2 Bar Pull up

-10 Power Snatch (75/55)

Accessory:

Bottoms up KB Strict Press

-3×5 Each arm

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