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Blog Thursday, 8.17.2017
Blog
Thursday, 8.17.2017
- by rbwrv
- August 16, 2017
Thursday, 8.17.2017
CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm
Open Gym: 8:00am-9:00am
Warm up:
400m Run
Dynamic
Mobility:
Shoulders
Hips
Ankles
ACTIVE RECOVERY:
20min AMRAP
-200m run
-20 KB Swing (Russian)
1 Minute Rest btw Rounds
Or Make up WOD from Earlier in week
CrossFit Blue Shark Links
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