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Blog Thursday, 8.17.2017

Blog

Thursday, 8.17.2017

  • by rbwrv
  • August 16, 2017

Thursday, 8.17.2017

CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

400m Run

Dynamic

Mobility:

Shoulders

Hips

Ankles

ACTIVE RECOVERY:

 

20min AMRAP

-200m run

-20 KB Swing (Russian)

1 Minute Rest btw Rounds

 

Or Make up WOD from Earlier in week

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