Maxx Strength Conditioning: CrossFit Blue Shark

Blog Thursday, 8.17.2017

Thursday, 8.17.2017

Thursday, 8.17.2017

CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

400m Run

Dynamic

Mobility:

Shoulders

Hips

Ankles

ACTIVE RECOVERY:

20min AMRAP

-200m run

-20 KB Swing (Russian)

1 Minute Rest btw Rounds

Or Make up WOD from Earlier in week