Saturday, 8.19.2017
CrossFit: 9:00am
Partner WOD
3 person teams
Buy in
150 Double Unders
then
30 Squat Snatch (135/95)
break down bar and carry to 100m mark
30 Squat Clean and Jerk (135/95)
break down bar and carry to 200m mark
30 Deadlift (135/95)
break down bar and carry inside
30 Thrusters (135/95)
Cash out
200m Sled Pull
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