Saturday, 8.19.2017

CrossFit: 9:00am

Partner WOD

3 person teams

Buy in

150 Double Unders

then

30 Squat Snatch (135/95)

break down bar and carry to 100m mark

30 Squat Clean and Jerk (135/95)

break down bar and carry to 200m mark

30 Deadlift (135/95)

break down bar and carry inside

30 Thrusters (135/95)

Cash out

200m Sled Pull