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Blog Saturday, 8.19.2017

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Saturday, 8.19.2017

  • by rbwrv
  • August 18, 2017

Saturday, 8.19.2017

CrossFit: 9:00am

Partner WOD

3 person teams

Buy in

150 Double Unders

then

30 Squat Snatch (135/95)

break down bar and carry to 100m mark

30 Squat Clean and Jerk (135/95)

break down bar and carry to 200m mark

30 Deadlift (135/95)

break down bar and carry inside

30 Thrusters (135/95)

Cash out

200m Sled Pull

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