Monday, 8.21.2017
CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm
Open Gym- 8:00am-9:00am
LOOK FOR NEW CLASS SCHEDULE STARTING NEXT WEEK
Warm up:
3 Rounds
-6 Ring Row
-8 Push up
-10 Lunge
-20 Sec Plank
Mobility:
Overhead
Hips
Posterior Chain
Strength:
Snatch EMOM
-3 minute EMOM
4 Power Snatch (115/75)
REST 1 MINUTE
-3 Minute EMOM
3 Power Snatch (135/95)
REST 1 MINUTE
2 Power Snatch (155/105)
WOD:
4 Rounds
10 Calorie Row
8 Toes 2 Bar
6 Thrusters (115/75)
Accessory:
Hollow Hold
-3×30 Sec holds
0Comments