Tuesday, 8.22.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30am

Open Gym: 8:00am-9:00am

Warm up:

3 Rounds

100m Run

10 Wall Ball

5 Wall Ball Good mornings

Mobility:

Squat Prep

Posterior Chain

Shoulders

Strength:

Front Squat

-5×5 @ 70%

WOD:

10 Minute AMRAP

-10 Sit ups

-10 Hand Release Push Up

-10 Sumo Deadlift (225/155)

Accessory: 

Bottoms up KB Press

-3×5 Each arm