Tuesday, 8.22.2017
CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30am
Open Gym: 8:00am-9:00am
Warm up:
3 Rounds
100m Run
10 Wall Ball
5 Wall Ball Good mornings
Mobility:
Squat Prep
Posterior Chain
Shoulders
Strength:
Front Squat
-5×5 @ 70%
WOD:
10 Minute AMRAP
-10 Sit ups
-10 Hand Release Push Up
-10 Sumo Deadlift (225/155)
Accessory:
Bottoms up KB Press
-3×5 Each arm
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