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Blog Thursday, 8.24.2017

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Thursday, 8.24.2017

  • by rbwrv
  • August 23, 2017

Thursday, 8.24.2017

CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

400m Run

Dynamic Warm up

Mobility:

Shoulders

Hips

Ankles

Active Recovery:

14 min E2MOM

-6 Push up

-12 Air Squat

-18 Sit up

Accessory:

GHD Sit up

-3×10

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