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Blog Thursday, 8.24.2017
Blog
Thursday, 8.24.2017
- by rbwrv
- August 23, 2017
Thursday, 8.24.2017
CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm
Open Gym: 8:00am-9:00am
Warm up:
400m Run
Dynamic Warm up
Mobility:
Shoulders
Hips
Ankles
Active Recovery:
14 min E2MOM
-6 Push up
-12 Air Squat
-18 Sit up
Accessory:
GHD Sit up
-3×10
CrossFit Blue Shark Links
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