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Blog Wednesday, 8.23.2017

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Wednesday, 8.23.2017

  • by rbwrv
  • August 23, 2017

Wednesday, 8.23.2017

CrossFit Classes: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

500m Row

MedBall Warm up

Mobility:

Overhead

Hips

Shoulders

WOD:

25 Minute AMRAP

-8 Overhead Plate Lunge (45/25)

-8 Burpees over the plate

-8 Overhead Plate Lunge (45/25)

-8 Chest to Bar Pull up

Accessory:

Foam Roll

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