Friday, 8.25.2017
CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm
Open Gym: 8:00am-9:00am
Warm up:
3 Rounds
5 Barbell Good Mornings
5 Hang Power Clean
5 Front Squat
5 Strict Press
Mobility:
Hips
Front Rack
Strength:
Squat Cleans
-5×3 @ 70%
WOD:
400m Run
30 Wall Ball
200m Run
100 Double Unders
200m Run
30 Wall Ball
400m Run
Accessory:
Single leg KB Deadlift
-3×5 Each leg
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