Friday, 8.25.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

3 Rounds

5 Barbell Good Mornings

5 Hang Power Clean

5 Front Squat

5 Strict Press

Mobility:

Hips

Front Rack

Strength:

Squat Cleans

-5×3 @ 70%

WOD:

400m Run

30 Wall Ball

200m Run

100 Double Unders

200m Run

30 Wall Ball

400m Run

Accessory:

Single leg KB Deadlift

-3×5 Each leg