• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Monday, 8.28.2017

Blog

blog

Monday, 8.28.2017

  • by rbwrv
  • August 27, 2017

Monday, 8.28.2017

NEW CLASS SCHEDULE

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

Medball Warm up

200m Run

Mobility:

Front Rack

Overhead

Posterior Chain

Strength:

3 Minute EMOM

-4 Power Cleans (135/95)

rest 1 Minute

3 Minute EMOM

-3 Power Cleans (155/105)

rest 1 Minute

3 Minute EMOM

-2 Power Cleans (185/125)

WOD:

3 Rounds

-100 Double Unders   (200 singles) (35 attempts)

-21 Sumo Deadlift Hi-pull with KB (53/35)

-12 Pull ups

Accessory:

Hollow Hold:

3×30 Seconds

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *