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Blog Tuesday, 8.29.2017

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Tuesday, 8.29.2017

  • by rbwrv
  • August 29, 2017

Tuesday 8.29.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

4 Rounds

-100m Row

-10 Lunges

-10 Sit up

Mobility:

Squat Prep

Overhead

Front Rack

Strength:

Front Squat

-3×5 @ 70%

-2×5 @ 75%

WOD:

FOR TIME

-15 Power Snatch (115/75)

-200m Run

-15 Power Snatch

400m Run

-15 Power Clean and Jerk (115/75)

200m Run

-15 Power Clean and Jerk

Accessory:

Overhead Plate Hold

-accumulate 3 Minutes

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