Wednesday, 8.30.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
200m Run
3 Rounds
-5 Good Mornings
-5 Hang Power Snatch
-5 Overhead Squats
Mobility:
Overhead/Shoulders
Hips
Strength:
Squat Snatch
-5×3 @ 70%
WOD:
21-15-9
Calorie Row
Burpees Over Rower (lateral)
Single Arm Dumbbell Push Press (50/35)
Accessory:
GHD Sit up
-3×10
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