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Blog Saturday, 9.2.2017

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Saturday, 9.2.2017

  • by rbwrv
  • September 2, 2017

Saturday, 9.2.2017

CrossFit Class: 9:00am

Only 1 class Monday, September 4th @ 9:00am for Labor Day

Memorial Workout Sunday, September 3rd in memory of Ryan Smith @ 5:30pm

Partner WOD

-400m Run (4×100)

-50 Hang Power Snatch (95/65)

-400m Run (4×100)

-50 Pull ups

-400m Run (4×100)

-50 Burpee Box Jump Over (24/20)

-400m Run (4×100)

-50 Pull ups

-400m Run (4×100)

-50 Hang Power Snatch

-400m Run (4×100)

 

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