Saturday, 9.2.2017

CrossFit Class: 9:00am

Only 1 class Monday, September 4th @ 9:00am for Labor Day

Memorial Workout Sunday, September 3rd in memory of Ryan Smith @ 5:30pm

Partner WOD

-400m Run (4×100)

-50 Hang Power Snatch (95/65)

-400m Run (4×100)

-50 Pull ups

-400m Run (4×100)

-50 Burpee Box Jump Over (24/20)

-400m Run (4×100)

-50 Pull ups

-400m Run (4×100)

-50 Hang Power Snatch

-400m Run (4×100)