Saturday, 9.2.2017
CrossFit Class: 9:00am
Only 1 class Monday, September 4th @ 9:00am for Labor Day
Memorial Workout Sunday, September 3rd in memory of Ryan Smith @ 5:30pm
Partner WOD
-400m Run (4×100)
-50 Hang Power Snatch (95/65)
-400m Run (4×100)
-50 Pull ups
-400m Run (4×100)
-50 Burpee Box Jump Over (24/20)
-400m Run (4×100)
-50 Pull ups
-400m Run (4×100)
-50 Hang Power Snatch
-400m Run (4×100)
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