Monday, 9.4.2017
CrossFit Class: 9:00am
ONLY ONE CLASS (LABOR DAY)
Warm up:
400m run
Dynamic warm up
Mobility:
Hips
Shoulders
Ankles
HERO WOD:
“NUTTS”
-10 Handstand Push up
-20 Deadlift (255/175)
-25 Box Jump (30/24)
-50 Pull up
-100 Wall Ball
-200 Double Unders
-400m Run with (45/25 Plate)
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