Monday, 9.4.2017

CrossFit Class: 9:00am

ONLY ONE CLASS (LABOR DAY)

Warm up:

400m run

Dynamic warm up

Mobility:

Hips

Shoulders

Ankles

HERO WOD:

“NUTTS”

-10 Handstand Push up

-20 Deadlift (255/175)

-25 Box Jump (30/24)

-50 Pull up

-100 Wall Ball

-200 Double Unders

-400m Run with (45/25 Plate)