Tuesday, 9.5.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

2 Rounds

200m Run

8 Wall Ball

8 Ring Row

Mobility:

Squat Prep

Overhead

Strength:

Front Squat

-1×5 @ 70%

-3×5 @ 75%

-1×3 @ 80%

WOD:

5 Rounds

-10 Overhead Plate Lunge (45/25)

-10 Burpees to Plate

-10 Toes to Bar

Accessory:

Back Extensions

-3×10