Tuesday, 9.5.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
2 Rounds
200m Run
8 Wall Ball
8 Ring Row
Mobility:
Squat Prep
Overhead
Strength:
Front Squat
-1×5 @ 70%
-3×5 @ 75%
-1×3 @ 80%
WOD:
5 Rounds
-10 Overhead Plate Lunge (45/25)
-10 Burpees to Plate
-10 Toes to Bar
Accessory:
Back Extensions
-3×10
0Comments