Wednesday, 9.6.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, N0on, 4:00pm, 5:30pm, 6:30pm
Warm up:
MedBall Warm up
200m Run
Mobility:
Overhead
Front Rack
Hips
Strength:
6 Minute EMOM
1-3 (2 Snatch @ 70%)
4-6 (2 Snatch @ 75%)
Rest 2 Minutes
6 Minute EMOM
1-3 (2 Cleans @ 70%)
4-6 (2 Cleans @ 75%)
WOD:
11 Minute AMRAP
-10 Handstand Push up
-20 DB Snatch (50/35)
-40 Double Unders
Accessory:
Hollow Holds
-4×20 Sec Holds
0Comments