Thursday, 9.7.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Warm up:

400m Run

Dynamic Warm up

Mobility:

Shoulders

Hips

SKILL:

HandStand Practice

-Wall Walks/Kick up

-Holds

-HSPU/Kipping

-Shoulder Taps

-HS Walking

WOD:

4 Rounds

-500m Row

-100m KB/DB Farmers Carry (53/35)

1 minute Rest Between Rounds

Accessory:

Turkish Get up

-3×3 Each side