Thursday, 9.7.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm
Warm up:
400m Run
Dynamic Warm up
Mobility:
Shoulders
Hips
SKILL:
HandStand Practice
-Wall Walks/Kick up
-Holds
-HSPU/Kipping
-Shoulder Taps
-HS Walking
WOD:
4 Rounds
-500m Row
-100m KB/DB Farmers Carry (53/35)
1 minute Rest Between Rounds
Accessory:
Turkish Get up
-3×3 Each side
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