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Blog Saturday, 9.9.2017

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Saturday, 9.9.2017

  • by rbwrv
  • September 8, 2017

Saturday 9.9.2017

Class Time: 8:00am  <<  Due to early Ole Miss vs. TN Martin Kick off

30 min AMRAP-

Partner 1: 200m Run with Sandbag

Partner 2: AMRAP of-

9 Power Cleans 155/105#

6 Front Squat

3 Shoulder 2 Overhead

*When Partner 1 gets back from the sandbag run, they will take over where Partner 2 left off on the AMRAP, while Partner 2 completes their 200m sandbag run. 

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