CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Dynamic Warm up
On September 11, 2001, the United States was brutally attacked. Four planes were hijacked by terrorists. Two of the planes were sent crashing into the Twin Towers in New York, New York; the third plane into the Pentagon in Washington D.C.; and the fourth into a field near Shanksville, Pennsylvania. By the end of the attacks, the death toll had mounted to nearly 3,000 souls, including the 227 civilians and 19 hijackers aboard the four planes and 343 and 72 police and firemen respectively.
9/11 Tribute WOD
For Time-(35 minute time cap)
2001m Row or 2001m Run (1.25 miles) (5×400)
11 Box Jumps (30″ / 24″)
11 Thrusters (115# / 75#)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (165# / 115#)
11 KB Swings (70/53)
11 Toes to Bar
11 Deadlifts (165# / 115#)
11 Push Jerks (115# / 75#)
2001m Row or 2001m Run (1.25 miles)
******If athletes begin the WOD with a Row, they finish with a Run and vice versa.