Thursday, 9.14.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm
Warm up:
400m Run
Dynamic Warm up
Mobility:
Overhead
Hips
SKILL:
Snatch Drill/Progression
-Set up
-Pause position drill w/ Shrug
-Pause position drill w/ Hi Pull
-Snatch Balance
WOD:
10 Minute AMRAP
-15 Sit up
-15 Wallballs (20/14)
Accessory:
Back Extensions
-3×10
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