Thursday, 9.14.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Warm up:

400m Run

Dynamic Warm up

Mobility:

Overhead

Hips

SKILL:

Snatch Drill/Progression

-Set up

-Pause position drill w/ Shrug

-Pause position drill w/ Hi Pull

-Snatch Balance

WOD:

10 Minute AMRAP

-15 Sit up

-15 Wallballs (20/14)

Accessory:

Back Extensions

-3×10