Saturday, 9.16.2017
CrossFit Class: 9:00am
Partner WOD:
For time
-50 Power Cleans (135/95) Split Evenly
-25 Syncro Burpees Over Bar
-500m Run together
-40 Deadlift (135/95) Split Evenly
-20 Syncro Burpees Over Bar
-400m Run together
-30 Power Snatch (135/95) Split Evenly
-15 Syncro Burpees Over Bar
-300m Run together
-20 Shoulder to Overhead (135/95) Split Evenly
-10 Syncro Burpees Over Bar
-200m Run together
-10 Thrusters (135/95) Split Evenly
-5 Syncro Burpees Over Bar
-100m Run together
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