Saturday, 9.16.2017

CrossFit Class:  9:00am

Partner WOD:

For time

-50 Power Cleans (135/95) Split Evenly

-25 Syncro Burpees Over Bar

-500m Run together

-40 Deadlift (135/95) Split Evenly

-20 Syncro Burpees Over Bar

-400m Run together

-30 Power Snatch (135/95) Split Evenly

-15 Syncro Burpees Over Bar

-300m Run together

-20 Shoulder to Overhead (135/95) Split Evenly

-10 Syncro Burpees Over Bar

-200m Run together

-10 Thrusters (135/95) Split Evenly

-5 Syncro Burpees Over Bar

-100m Run together