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Blog Tuesday, 9.19.2017

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Tuesday, 9.19.2017

  • by rbwrv
  • September 19, 2017

Tuesday, 9.19.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

200m Run

3 Rounds

-10 KB Swing

-10 KB Goblet Squat

-10 KB Strict Press

Mobility:

Hips

Front Rack

Posterior Chain

Strength:

Front Squat

-1×4 @ 75%

-2×3 @ 80%

-1×2 @ 85%

-3×1 @ 90%

WOD:

300m Run

30 Alternating DB Snatch (50/35)

10 Handstand Push up

200m Run

20 Alternating DB Snatch

10 Handstand Push up

100m Run

10 Alternating DB Snatch

10 Handstand Push up

Accessory:

Hollow Hold

-3×30 Seconds

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