Thursday, 9.21.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm
Warm up:
400m Run
Dynamic Warm up
Mobility:
Front Rack
Overhead
Posterior Chain
SKILL:
Jerk Drills
-Foot Placement/ Stance
-Jerk Balance
-Reverse Stance
-Jerks
WOD:
Jackie-ish
-1000m Row
-50 KB Swing (53/35)
-30 Toes 2 Bar
Accessory:
Single Leg KB Deadlift
3×5 each leg
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