Thursday, 9.21.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Warm up:

400m Run

Dynamic Warm up

Mobility:

Front Rack

Overhead

Posterior Chain

SKILL:

Jerk Drills

-Foot Placement/ Stance

-Jerk Balance

-Reverse Stance

-Jerks

WOD:

Jackie-ish

-1000m Row

-50 KB Swing (53/35)

-30 Toes 2 Bar

Accessory:

Single Leg KB Deadlift

3×5 each leg