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Blog Saturday, 9.22.2017

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Saturday, 9.22.2017

  • by rbwrv
  • September 22, 2017

Saturday  9.22.2017

Class Time: 9:00am

Partner WOD:

8 x 100m Shuttle Sprints  (Each partner does 4)

80 DB/KB Deadlifts   50/35#

800m Farmers Carry  (together, 1 partner  carries DBs @ a time)

80 DB/KB Thrusters  50/35#

1 Loop Sled Pull

80 DB/KB Thrusters 50/35#

800m Farmers Carry    (together, 1 partner  carries DBs @ a time)

80 DB/KB Deadlift  50/35#

8x 100m Shuttle Sprints   (Each partner does 4)

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