Saturday  9.22.2017

Class Time: 9:00am

Partner WOD:

8 x 100m Shuttle Sprints  (Each partner does 4)

80 DB/KB Deadlifts   50/35#

800m Farmers Carry  (together, 1 partner  carries DBs @ a time)

80 DB/KB Thrusters  50/35#

1 Loop Sled Pull

80 DB/KB Thrusters 50/35#

800m Farmers Carry    (together, 1 partner  carries DBs @ a time)

80 DB/KB Deadlift  50/35#

8x 100m Shuttle Sprints   (Each partner does 4)