Saturday 9.22.2017
Class Time: 9:00am
Partner WOD:
8 x 100m Shuttle Sprints (Each partner does 4)
80 DB/KB Deadlifts 50/35#
800m Farmers Carry (together, 1 partner carries DBs @ a time)
80 DB/KB Thrusters 50/35#
1 Loop Sled Pull
80 DB/KB Thrusters 50/35#
800m Farmers Carry (together, 1 partner carries DBs @ a time)
80 DB/KB Deadlift 50/35#
8x 100m Shuttle Sprints (Each partner does 4)
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