Monday, 9.25.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

3 Rounds

-100m Run

-10 Air Squats

-10 Sit ups

Mobility:

Hips

Shoulders

Ankles

Strength:

Back Squat

-3×10 @ 65%

WOD:

4 Rounds

-100m Run

-10 Toes 2 Bar

-10 Power Snatch (95/65)

Accessory:

Handstand Holds

-4×20 Seconds