Monday, 9.25.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
3 Rounds
-100m Run
-10 Air Squats
-10 Sit ups
Mobility:
Hips
Shoulders
Ankles
Strength:
Back Squat
-3×10 @ 65%
WOD:
4 Rounds
-100m Run
-10 Toes 2 Bar
-10 Power Snatch (95/65)
Accessory:
Handstand Holds
-4×20 Seconds
0Comments