Wednesday, 9.27.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
2 min jump rope
Dynamic Warm up
Mobility:
Shoulders
Hips
Ankles
WOD:
“Mini Murph”
2 scores-AMRAP and Total Time
-5 minutes to Run 800m (400mx2)
Then
-15 minute AMRAP
-5 Pull up
-10 Push up
-15 Air Squat
1 minute Rest
-800m Run (400mx2)
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