Wednesday, 9.27.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

2 min jump rope

Dynamic Warm up

Mobility:

Shoulders

Hips

Ankles

WOD:

“Mini Murph”

2 scores-AMRAP and Total Time

-5 minutes to Run 800m (400mx2)

Then

-15 minute AMRAP

-5 Pull up

-10 Push up

-15 Air Squat

1 minute Rest

-800m Run (400mx2)