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Blog Saturday, 9.30.3017

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Saturday, 9.30.3017

  • by rbwrv
  • September 29, 2017

Saturday, 9.30.3017

CrossFit: 9:00am

Partner WoD

 

50 Cal Row

50 Wall ball

50 Burpee

 

400m run

40 Single Arm KB Swing

40 Pull Up

 

30 Cal Row

30 Wall Ball

30 Burpee

 

200m Run

20 Single Arm KB OH Squat

20 Pull up

 

1000m Row

100 Double Unders

10 Deadlift (??/??)

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