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Blog Monday, 10.2.2017

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Monday, 10.2.2017

  • by rbwrv
  • October 1, 2017

Monday, 10.2.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

400m Run

3 Rounds

-10 Banded Good Mornings

-8 Air Squat

-6 Push up

Mobility:

Hips

Overhead

Posterior Chain

Strength:

Back Squat

-1×10 @ 65%

-1×6 @ 70%

-1×4 @ 75%

-1×2 @ 80%

WOD:

Open WOD 15.1

9 Min AMRAP

-15 Toes to Bar

-10 Deadlift (115/75)

-5 Power Snatch  (115/75)

Accessory:

Overhead Plate Hold

-Accumulate 3 Minutes

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