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Blog Tuesday, 10.3.2017

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Tuesday, 10.3.2017

  • by rbwrv
  • October 3, 2017

Tuesday, 10.3.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

4 Rounds

100m Row

5 Burpee

:20 Sec hollow Hold

Mobility:

Overhead

Posterior Chain

Strength:

Strict Press

-3×5

Push Press

-3×3

Jerk

-3×1

WOD:

4 Rounds

-30 KB Swing (Russian) (53/350

-20 Sit up

-100m Run

Accessory:

Plank Holds (side/side)

3x:20 second on each side

 

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