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Blog Friday, 10.6.2017

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Friday, 10.6.2017

  • by rbwrv
  • October 6, 2017

Friday, 10.6.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

NO CLASS Saturday, 10.7.2017

Warm up:

400m Run

2 Rounds

-5 Good Mornings

-5 Hang Power Clean

-5 Front Squat

-5 Strict Press

Mobility:

Front Rack

Overhead

Hips

Strength:

Clean and Jerk

-2x (2+1) @ 70%

-2x (2×1) @ 75%

-2x (1+1) @ 80%

WOD:

-1000m Row

-80 Double Under

-60 Sit up

-40 Wall Ball (20/14)

-20 Burpee Pull up

Accessory:

Turkish Get ups

-3×3 Each Side

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