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Blog Monday, 10.9.2017

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Monday, 10.9.2017

  • by rbwrv
  • October 9, 2017

Monday, 10.9.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

100m Run W/ Wallball

Medball Warm up

100m Run W/Ball

Mobility:

Front Rack

Hips/Squat Prep

Overhead

Strength:

Back Squat

-1×8 @ 70%

-1×5 @ 75%

-1×2 @ 80%

-2×2 @ 85%

WOD:

12min AMRAP

-25 Cal Row

-25 Thruster (75/55)

-50 Double Unders

-50 Wall Ball

Accessory:

Hollow Hold

-3×30 Second

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