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Blog Tuesday, 10.10.2017

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Tuesday, 10.10.2017

  • by rbwrv
  • October 10, 2017

Tuesday, 10.10.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

200m

3 Rounds

-5 Good Mornings

-5 Hang Power Snatch

-5 Overhead Squat

Mobility:

Front Rack

Hips

Overhead

Strength:

2 Minute EMOM
-2 Hang Snatch + 2 Overhead Squat @ 70%

rest 1 Minute

3 min EMO

-2 Hang Snatch +1 Overhead Squat @ 75%

rest 1 Minute

4 Minute EMOM

-2 Hang Snatch @ 80%

WOD:

4 Rounds

400m run

3 Power Clean (185/125)

2 Front Squats

1 Shoulder to Overhead

Accessory:

Single leg KB Deadlift

-3×5 each leg

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